Wednesdays, 11/15-12/20
9:15AM-10:30AM
ROC Main Worship Center

Join us for a free, full-body workout followed by a time of reflection and prayer. This group is open to all adult women, beginner to advanced fitness levels.  Please bring a yoga mat, water bottle and Bible to every class.  Childcare available with registration, contact Konomi Puffer, ACE, CPT and Weight Management Specialist, with questions and to register at konomib@yahoo.com.

CONTACT US

P: (757) 382-9500

F: (757) 382-9557

info@riveroakchurch.org

Service Times:
8:00AM, 9:30AM, 11:00AM
255 Great Bridge Blvd.,
Chesapeake, VA 23320