Wednesdays, 3/21-5/16
ROC Main Worship Center

Join us for a free, full-body workout followed by a time of reflection and prayer. This group is open to all adult women, beginner to advanced fitness levels.  Please bring a yoga mat, water bottle and Bible to every class.  Childcare available with registration, contact Konomi Puffer, ACE, CPT and Weight Management Specialist, with questions and to register at


P: (757) 382-9500

F: (757) 382-9557

Service Times:
8:00AM, 9:30AM, 11:15AM
255 Great Bridge Blvd.,
Chesapeake, VA 23320